| INGREDIENTS
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- two to three cups dried cowpeas (black-eyed peas) or similar
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- sweet green or red pepper (bell pepper)
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- salt and black pepper to taste
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- Optional Ingredients (a cup of one or more of the following):
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- one tablespoon dried shrimp powder
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- one or two tomatoes, (peeled if desired), chopped -- or -- a
similar amount of canned tomatoes -- or -- two tablespoons of canned
tomato paste
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- one or two onions, chopped
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- oil to grease muffin tin
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- leftover cooked meat, cut into small pieces
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- hard-boiled egg
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- dried, salted, or smoked fish; washed, cleaned and torn into small pieces
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- dried shrimp or prawns, washed and crushed
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- dried or smoked meat, torn into small pieces
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- cooked shrimp, chopped
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- cooked peas
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- cooked carrots, finely chopped
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- chile pepper, chopped, to taste
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- cayenne pepper or red pepper, to taste
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- canned sardines
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- canned corned beef
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Moin-Moin (also called Moyin-Moyin, Moi-Moi, Moimoi), a sort of
savory bean pudding, is a unique and delicious way to prepare black-eyed
peas or other beans. The traditional way to cook Moyin-Moyin is to
wrap it in leaves (such as banana leaves) and steam it. In modern Africa
it is often cooked in empty tin cans, but it can also be made in muffin
pans (muffin tins). There are many variations of Moyin-Moyin. Skip all
the optional ingredients to make a simple version; include one or more
of the optional ingredients to make fancy Moyin-Moyin. Also see the
Akara recipe.
What you do
Clean the black-eyed peas in water in a large pot. Cover them with
boiling water and soak them for at least an hour or overnight. After
soaking them, rub them together between your hands to remove the skins.
Rinse to wash away the skins and any other debris. Drain them in a
colander. If the beans have soaked only a short time, they may be cooked
in water over a low heat until they are partially tender.
Crush, grind, or mash the black-eyed peas into a thick paste. Slowly add
enough water to form a smooth, thick paste. Beat with a wire whisk or
wooden spoon for a few minutes. A tablespoon of oil may be added. In a
separate container combine all other ingredients and crush and stir them
together until they are thoroughly mixed. Add the other ingredients to
the black-eyed pea paste and stir to make a smooth mixture.
Grease the muffin pans (or tin cans). Scoop the Moyin-Moyin mixture into
your pans (or cans), allowing some room for it to rise while cooking.
Place the pans (or cans) in a baking dish partially filled with water.
Bake in a medium-hot oven for about a half-hour. Moyin-Moyin in tin cans
can also be steamed in a large covered pot on a stove. Check for
doneness with a toothpick or sharp knife, as one would for a cake.
Alternate cooking method: Wrap the Moyin-Moyin mixture in banana leaves
or aluminum foil to make small packets. Cook the packets by steaming
them in a large pot, using a rack to keep them out of the water.
May be served hot or at room temperature.
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