Ogbono Soup Recipe

Ingredients:

1kg assorted meats (oxtail, tripe Pomo & bush meat)

450g ground Ogbono seed

225g/80z ground crayfish- 25g ground pepper

25g/loz iru- 1 medium onion

290ml palm oil - 3pt stock or water

Salt to taste




Method:

a)Wash the assorted meats thoroughly and place in a pot.

b)Add the sliced onions, ground chilies and some stock or water. Cooked for 30 minutes

c)Add the washed smoked fish and stockfish, cooked a further 10-15 minutes adding a drop of water or stock as needed to stop it from burning.

d)In another pot, heat the oil and fry the ground seeds for 3 minutes to bring out the nutty flavour.

e)Gradually add the stock and whisk until it draw and bubbles.

f)Add the cooked meats peppers and crayfish.

g)Dissolved the locust bean in a little stock and add to the soup. Allow to simmer for another 10 minutes, check seasoning and serve hot with pounded yam