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Tuesday, October 18, 2011

Ogbono Soup


Ingredients

  • 1 c ground ogbono
  • 3 T Palm oil
  • 1 T Pepper
  • 1 t Salt
  • 10 oz beef(in cubes)
  • 2 maggi cubes
  • 1 t Curry
  • 1 t thyme
  • 1 clove onion
  • 2 t cray fish
  • 3 oz dry fish(optional)
  • 1 c ugu leaves
  • 1⁄2 c Spinach leaves
  • 7 okro plant

Cooking Ogbono Soup

1. wash and marinate beef with above named spices.
2. Allow to boil until tender.
3. Remove beef from stock and set aside.
4. Add cry fish, pepper, palm oil, dry fish to stock and allow to simmer.
5. Make agbono into a paste with little oil and add the paste to simmering spiced stock, add ugu leaves and grated okro, allow to cook for 2 minutes.
6. Add spinach leaves to soup, beef, allow to cook for 3 minutes before turning off heat.
7. Serve with garr.
8. i,iyan(ponded yam),semolina or elubo.

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